Laura Bungarz

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  • Home
  • Work With Me
    • Private Coaching
    • Finding Your Truth Mastermind
    • Voxer Coaching
  • Books
  • Personalized Self-Help Workbooks
  • Blog
  • Spirituality Unpacked Podcast
  • Courses
    • Course Archive
  • Contact Me
  • Tip Jar
  • My Account
    • Orders
    • Downloads
  • View Cart
  • Orders
  • Episode 53: Just Make a Plan

    April 25, 2022 / No Comments

    The emotion distracts you from moving forward. It keeps you in the loop and makes you think you can't do what you want to do. What if that isn't true? What if the emotion is just part of the lie you're telling yourself that says you can't move forward?

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    You May Also Like

    Episode 5: Living Life Your Way (Powerful)
    October 25, 2021
    Episode 27: Connecting with Ourselves
    January 24, 2022
    Episode 31: Our Perception of Others
    February 7, 2022
  • Episode 52: Validation and Acceptance

    April 21, 2022 / No Comments

    erceptions of us. The truth is those perceptions are always filtered through a level of pain. When people tell you what you should or shouldn't be doing, it's because they feel some level of pain or they are triggered by your actions or words. 

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    You May Also Like

    Episode 32: Myself Within the Experience
    February 10, 2022
    Episode 16: Cycle Breaking
    December 2, 2021
    Episode 41: Expectations Aren’t Real
    March 14, 2022
  • My Trip Down Memory Lane

    April 19, 2022 / No Comments

    The transition point comes when you no longer care about solving the problems. Effectively the problems stop mattering. You're no longer in fear. You're happy in your work and you're comfortable with what you're doing. You're out of your head and you've dealt with the majority of the crazy ideas that use d to stop you.

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    You May Also Like

    I Get to Stop Struggling!
    March 2, 2022
    I’m Still Worried About Other People! What the Heck?!
    February 4, 2022
    Being Happy is Draining
    March 9, 2022
  • Episode 51: Revisiting My Powerlessness

    April 18, 2022 / No Comments

    In this episode, I talk about how I had stopped myself once again because I was afraid of what other people would think. The last few weeks have been pretty quiet as I backed off, stopped writing, and really only kept up the podcast. I didn't really know what was up until it hit me in the middle of the night last night. But now that I get it, I can come and talk about it and move on from it. Join me today as I talk myself through this powerlessness thing and what happens next!

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    You May Also Like

    Episode 55: Ignore the Confusion
    May 2, 2022
    Episode 24: Past, Present, and Future
    January 13, 2022
    Episode 4: Emotions
    October 20, 2021
  • Episode 50: Showing Up in Your Work

    April 14, 2022 / No Comments

    Showing up when you're in business for yourself can be hard, especially at first when you don't have an audience and you feel like you're talking to yourself. It's important to remember that people are watching you even if they aren't interacting with you. You have an audience you may not be aware of.

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    You May Also Like

    Episode 47: Shame and Regret
    April 4, 2022
    Episode 25: Breaking Habits of Thought
    January 17, 2022
    Episode 33: Talking Through My Healing Process
    February 14, 2022
  • Episode 49: A Case of the Blah

    April 11, 2022 / No Comments

    This podcast episode is coming out a little later than usual because I'm in a funk and I didn't have anything to talk about. But guess what? I just rambled for almost 30 minutes anyway about what was happening.

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    You May Also Like

    Episode 2: Change Happens
    October 18, 2021
    Episode 39: Just Decide to Be Happy
    March 7, 2022
    Episode 51: Revisiting My Powerlessness
    April 18, 2022
  • Becoming Aware of How I Feel

    April 9, 2022 / No Comments

    'm on a constant mission to find truth in what's happening. Doing that means I can't defend the old story and I have to be able to look around me and notice that things have changed dramatically. I see patterns, habits, and ways of being that don't work anymore. I allow myself to understand where they came from and why they are there without defending them.

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    You May Also Like

    Shrinking to Fit
    February 14, 2022
    Coming Full-Circle
    January 28, 2022
    New Beginnings and New Projects!
    January 6, 2022
  • Episode 48: Who Needs Feelings?

    April 7, 2022 / No Comments

    In this episode, I share the back story behind my shutting down of my own emotions and how that's shown up in my life, and what that means for me now, as I move forward in my own journey. It's a fascinating, emotional tale of my childhood and the souvenirs I picked up from my experiences back then.

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    You May Also Like

    Episode 37: My Story of Courage
    February 28, 2022
    Episode 52: Validation and Acceptance
    April 21, 2022
    Episode 32: Myself Within the Experience
    February 10, 2022
  • I’m Onto The Next Thing!

    April 6, 2022 / No Comments

    Opening up and beginning to talk about my life in blogs and podcasts was part of that journey. Some things I was hiding, but most things I just didn't see value in talking about, so I didn't say anything. I didn't bring up my own experiences even when they related to what others were talking about. I hid other things because of shame. I avoided a whole bunch more because it felt overwhelming to me. I didn't have the skills or confidence to process it.

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    You May Also Like

    Giving Up My Religion
    January 29, 2022
    Commitment and Stability Go Together
    January 18, 2022
    Being Happy is Draining
    March 9, 2022
  • Episode 47: Shame and Regret

    April 4, 2022 / No Comments

    Shame and regret keep us stuck in the past beating ourselves up for the choices we made and the things that happened. They mean we are still arguing with our past. The trick is that we have to let ourselves off the hook and stop worrying about what other people are thinking.

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    You May Also Like

    Episode 13: Chapter 3 from The Emotional Truth – Boundaries
    November 24, 2021
    Episode 16: Cycle Breaking
    December 2, 2021
    Episode 56: Safety, Insecurity, and Control
    May 9, 2022
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© 2022 - All Rights Reserved | Laura Bungarz
  • Home
  • Work With Me
  • Books
  • Personalized Self-Help Workbooks
  • Blog
  • Spirituality Unpacked Podcast
  • Courses
  • Contact Me
  • Tip Jar
  • My Account
  • View Cart
  • Orders
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