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Emotions are created by our thoughts. Emotions are not random. They don't show up "just because". They show up because of the thoughts we think and the script that plays in our heads. If we learn to manage our thoughts, we automatically gain control over how we feel. Contemplating emotions...Read More
When I talk about letting other people off the hook, it's partially about blame, but there is also a degree of responsibility within that. We can only take responsibility for our own stuff. We can't force others to take responsibility for theirs. As and when we're willing to accept responsibility...Read More