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  • How Hard Could It Be?

    May 18, 2022 / No Comments

    You think you'll drown if you let go of the life raft. But what happens if you just stand up? Can you recognize that the water is only 2 feet deep? You're not going to drown, you can touch the bottom. Just stand up. There's nothing to be afraid of. There is no leap to make. Just put your feet down because you will be supported when you do that.

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    I’m Still Worried About Other People! What the Heck?!
    February 4, 2022
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    March 29, 2022
    It’s Time to Stop the Fight
    February 17, 2022
  • The Decision to Heal

    May 10, 2022 / No Comments

    You have what you need within you. The determination is there. The willpower is there. The courage is there. You just have to decide to dig it up from underneath all that pain you're sitting in right now. You just have to decide that you're done with pain and that it's time to change.

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    I Get to Stop Struggling!
    March 2, 2022
    Be Grateful for The Journey
    May 4, 2022
    It’s Time to Stop the Fight
    February 17, 2022
  • Safety and Insecurity

    May 7, 2022 / No Comments

    It's not very often I burst into tears, but here we are. Sometimes emotions are just there. They cannot be avoided. You can't rationalize yourself out of them. They just show up and that's totally okay. We let them be and now I get to work on understanding what all that was about.

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    Coming Full-Circle
    January 28, 2022
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  • Be Grateful for The Journey

    May 4, 2022 / No Comments

    Today the challenge is to focus on what has changed instead of what hasn't. It's easy to focus on what hasn't changed yet. That's the human way, focus on the trouble and hang out in that space. But it doesn't help a whole lot and it definitely won't get us to where we want to go. So, I want to use this blog to talk about what has changed that isn't necessarily visible to everybody.

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    The Decision to Heal
    May 10, 2022
    It’s Time to Stop the Fight
    February 17, 2022
    The Layers of Experience
    February 1, 2022
  • When I Don’t Trust My Intuition…

    April 26, 2022 / No Comments

    I have to consciously dig into the why behind what I do because apparently there is still some stuff there to work out. The goal is to do it anyway, money or no money. The goal is to love what you do so much that it doesn't matter whether you get paid or not. Would I do this as a hobby, even if I never made another penny?

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    My Trip Down Memory Lane
    April 19, 2022
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    January 29, 2022
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    February 11, 2022
  • My Trip Down Memory Lane

    April 19, 2022 / No Comments

    The transition point comes when you no longer care about solving the problems. Effectively the problems stop mattering. You're no longer in fear. You're happy in your work and you're comfortable with what you're doing. You're out of your head and you've dealt with the majority of the crazy ideas that use d to stop you.

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    I Get to Stop Struggling!
    March 2, 2022
    I’m Still Worried About Other People! What the Heck?!
    February 4, 2022
    The Decision to Heal
    May 10, 2022
  • Becoming Aware of How I Feel

    April 9, 2022 / No Comments

    'm on a constant mission to find truth in what's happening. Doing that means I can't defend the old story and I have to be able to look around me and notice that things have changed dramatically. I see patterns, habits, and ways of being that don't work anymore. I allow myself to understand where they came from and why they are there without defending them.

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    Ready or Not Here I Come!
    March 25, 2022
    Shrinking to Fit
    February 14, 2022
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    February 17, 2022
  • I’m Onto The Next Thing!

    April 6, 2022 / No Comments

    Opening up and beginning to talk about my life in blogs and podcasts was part of that journey. Some things I was hiding, but most things I just didn't see value in talking about, so I didn't say anything. I didn't bring up my own experiences even when they related to what others were talking about. I hid other things because of shame. I avoided a whole bunch more because it felt overwhelming to me. I didn't have the skills or confidence to process it.

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    Confidence Building Exercises
    January 15, 2022
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  • I Don’t Have my Sh!t Together

    April 2, 2022 / No Comments

    Everything that happens is an opportunity to learn something about yourself. The only question is whether or not you're open enough to allow yourself to go through that process. If you're not then you stay stuck in the story. If you are, then you move through the story and you find the truth. The truth is hidden in the lesson that is meant to be learned, not the pain of what happened. The pain just shows you that you're going the wrong way. If you just turn around, the truth is right there for you to find.

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    I’m Still Worried About Other People! What the Heck?!
    February 4, 2022
    I’m Making a Change
    January 8, 2022
    Back to the Future, I Go!
    February 11, 2022
  • Letting Others Off the Hook Isn’t Easy

    March 29, 2022 / No Comments

    I see now that if I had made my healing conditional on others, it would have kept me in the loop of powerlessness. I would have gotten stuck very quickly, but that wasn't a conscious thought then. That was something I came to later.

    Continue Reading

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    Safety and Insecurity
    May 7, 2022
    The Layers of Experience
    February 1, 2022
    It’s Time to Stop the Fight
    February 17, 2022
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