Cycle breaking is something many people on the spiritual path end up doing, whether they do it consciously or not. Creating new ways of being, treating others differently than you were taught to treat them, doing something different with your life than you were expected to, or stopping cycles of abuse or addiction, plus many others. All of those are cycles and patterns that we can work to end.
This episode is aimed at relationships that are no longer healthy but we feel the need to hang on to any way out of some sense of loyalty or commitment. These are probably relationships you know need to end, but you haven't done it yet. We're talking about why we do that and what the problem with that is.
response to the love we feel. Attachment itself isn't bad, but it can become a problem when it turns into clingy, needy, controlling, jealous behavior. Learn all about attachment and how it can help us discern our own beliefs about ourselves in this episode of Spirituality Unpacked.
Boundaries are something that are necessary in the world, however, for most of us, boundaries aren't healthy. They are used to protect us from things they aren't designed for.
I've stopped talking about the book long enough to post this piece on powerlessness because it came up for me yesterday. You all know by now, that when I experience something, I share it. So, powerlessness was the thing. You'll actually watch me in this video talk about what was going on inside my head and move through it anyway. As the saying goes, feel the fear and do it anyway. I did!
The victim's story is the story of blame and poor me most of us go through when we experience some trauma in our lives. The important part is not that we went into this victim mentality, the important part is that we come out of it somewhere in the process. It may take days, months, weeks, or years and that's okay. It's all about doing it!
e next 10 episodes, I'll be going through each chapter of the book to expand on it and talk about it a little more. Today we're starting with chapter 1 which is self-awareness.
Are you blocking out the experience or are you allowing yourself access to it when you need it?
ange and transition are scary. In this video, I'm talking about not only the fear of change but how to manage and use our energy to move forward, even when we're physically needing to do other things. It's possible.
In this episode, I talk about my own experience over the last few days with the struggle with my momentum and my confidence. Listen as I have my own little lightbulb moment right in the middle of the recording and learn how I'll use that to handle things next time my confidence decides to take a holiday.