Episode 25: Breaking Habits of Thought

We get into habits of thought around certain events and scenarios that happen in our lives on a regular basis. That habit of thought typically keeps us focused on the problems. By doing that we stay stuck in the problem.

In this episode, I talk about her own real-life habit of thought and begin to work through the process of breaking it for myself. I am inviting you along on the journey either through a free Facebook group or one-to-one sessions with me so that you too can remove those habits of thought that are preventing you from moving forward.

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