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Episode 25: Breaking Habits of Thought

We get into habits of thought around certain events and scenarios that happen in our lives on a regular basis. That habit of thought typically keeps us focused on the problems. By doing that we stay stuck in the problem.

In this episode, I talk about her own real-life habit of thought and begin to work through the process of breaking it for myself. I am inviting you along on the journey either through a free Facebook group or one-to-one sessions with me so that you too can remove those habits of thought that are preventing you from moving forward.

Please check out spiritualityunpacked.com for more information about this podcast.

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