How we perceive our reality is an important part of who we are in the world, how we perceive ourselves in the world, and whether or not we can be okay in the world. Our ability to discern what we are seeing and filter it or process it in a way that doesn’t traumatize us is an important step in the healing process. It frees us from the pain of trying to control our lives. We become independent and self-contained, creating no need for anything outside of ourselves, only a desire to share our experiences with others.

In this episode, Laura talks about what the layers of experience are and how to perceive them so they don’t cause us pain.

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