Episode 32: Myself Within the Experience

What do you do when something happens in your life? Do you react or respond? Do you have the ability to change your reaction to what’s happening so that you can make better choices for yourself?

In this episode, I talk about the difference between reaction versus response. I talk about how we can begin to change our habit of reacting to certain triggers and what that process looks like. It’s challenging but possible with awareness of yourself within the experience.

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