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Episode 56: Safety, Insecurity, and Control

Safety and insecurity can keep us in a loop because we’re afraid to take charge or make changes. We don’t want to rock the boat for fear we may upset somebody. Often that means we spend a lot of time in pain because we are not taking care of ourselves or living a life we enjoy.

In this episode, I talk about how a little bit of insecurity came to the surface over the weekend and how I dealt with it by releasing the emotion, accepting the part of me that felt insecure, and releasing the whole thing without beating myself up. This all goes together to keep me from getting stuck in any one thing. I can move forward easily because I’m not arguing with any part of the process. Tune in to learn all about it!

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