We all get sucked into worry and fear sometimes. They are not helpful and we need to learn how to stop spending our time worrying about things, especially the things we can't control.
ou're physically doing the work, your energy is still wonky. So now you're putting wonky energy into your goals. You can't get there from here. Don't worry about the physical world, sort out your energy, then it doesn't matter what you're doing or not doing.