n this episode, I talk about how a little bit of insecurity came to the surface over the weekend and how I dealt with it by releasing the emotion, accepting the part of me that felt insecure, and releasing the whole thing without beating myself up.
It's not very often I burst into tears, but here we are. Sometimes emotions are just there. They cannot be avoided. You can't rationalize yourself out of them. They just show up and that's totally okay. We let them be and now I get to work on understanding what all that was about.