• Lack of Motivation

    f avoidance is based on fear that shows up as a lack of motivation, then it's up to me and my awareness to catch myself. In the past, it's been easy to pawn it off as a bad day, or just not being interested anymore, or deciding it's not working, but generally, those things aren't true. It's just me putting up my own roadblocks and stopping myself from doing what I want. I successfully jumped the hurdle yesterday, but that may not happen every time and that's okay. As long as I can catch it the majority of the time, I can keep going until the behavior stops happening.