In this episode, I talk about balancing our focus on problems with doing the things we enjoy that will allow us to create solutions. I spent much of my adult life in fear and dealing with problems. Learning to balance meant dealing with the problems and going right back to work doing what I loved. Tune in and learn how to do the same thing for yourself.
The mind is a muscle in the body. But unlike the heart which should be mostly left alone to do its own thing, the brain needs guidance and control. If left to its own devices, it's a crazy-making place to be. But with some control and rules, it's a wonderful tool that we can use to help navigate our lives. The problem most people have is that the brain has them down the rabbit hole before they know what hit them.
The victim's story is the story of blame and poor me most of us go through when we experience some trauma in our lives. The important part is not that we went into this victim mentality, the important part is that we come out of it somewhere in the process. It may take days, months, weeks, or years and that's okay. It's all about doing it!