Episode 17: Chapter 6 of The Emotional Truth – My Relationship with Myself
This is the relationship we have trouble giving ourselves permission to have because it requires us to have boundaries in relationships with others, carve out space for ourselves in our own lives, and give ourselves permission to exist and take up space. We don't do these things because of a lack of confidence and self-worth or simply a lack of courage and a desire to make others happy.
Episode 15: Chapter 5 of The Emotional Truth – Commitment and Loyalty
This episode is aimed at relationships that are no longer healthy but we feel the need to hang on to any way out of some sense of loyalty or commitment. These are probably relationships you know need to end, but you haven't done it yet. We're talking about why we do that and what the problem with that is.
Episode 14: Chapter 4 of The Emotional Truth-Attachment
response to the love we feel. Attachment itself isn't bad, but it can become a problem when it turns into clingy, needy, controlling, jealous behavior. Learn all about attachment and how it can help us discern our own beliefs about ourselves in this episode of Spirituality Unpacked.
Episode 13: Chapter 3 from The Emotional Truth – Boundaries
Boundaries are something that are necessary in the world, however, for most of us, boundaries aren't healthy. They are used to protect us from things they aren't designed for.
