• Thinking Problems Create Pain

    The mind is a muscle in the body. But unlike the heart which should be mostly left alone to do its own thing, the brain needs guidance and control. If left to its own devices, it's a crazy-making place to be. But with some control and rules, it's a wonderful tool that we can use to help navigate our lives. The problem most people have is that the brain has them down the rabbit hole before they know what hit them.