Episode 17: Chapter 6 of The Emotional Truth – My Relationship with Myself
This is the relationship we have trouble giving ourselves permission to have because it requires us to have boundaries in relationships with others, carve out space for ourselves in our own lives, and give ourselves permission to exist and take up space. We don't do these things because of a lack of confidence and self-worth or simply a lack of courage and a desire to make others happy.
Episode 16: Cycle Breaking
Cycle breaking is something many people on the spiritual path end up doing, whether they do it consciously or not. Creating new ways of being, treating others differently than you were taught to treat them, doing something different with your life than you were expected to, or stopping cycles of abuse or addiction, plus many others. All of those are cycles and patterns that we can work to end.
Episode 14: Chapter 4 of The Emotional Truth-Attachment
response to the love we feel. Attachment itself isn't bad, but it can become a problem when it turns into clingy, needy, controlling, jealous behavior. Learn all about attachment and how it can help us discern our own beliefs about ourselves in this episode of Spirituality Unpacked.
Episode 13: Chapter 3 from The Emotional Truth – Boundaries
Boundaries are something that are necessary in the world, however, for most of us, boundaries aren't healthy. They are used to protect us from things they aren't designed for.
Episode 12: Powerlessness
I've stopped talking about the book long enough to post this piece on powerlessness because it came up for me yesterday. You all know by now, that when I experience something, I share it. So, powerlessness was the thing. You'll actually watch me in this video talk about what was going on inside my head and move through it anyway. As the saying goes, feel the fear and do it anyway. I did!
Episode 11: Chapter 2 of The Emotional Truth – The Victim’s Story
The victim's story is the story of blame and poor me most of us go through when we experience some trauma in our lives. The important part is not that we went into this victim mentality, the important part is that we come out of it somewhere in the process. It may take days, months, weeks, or years and that's okay. It's all about doing it!
Episode 10: Chapter 1 of The Emotional Truth – Self Awareness
e next 10 episodes, I'll be going through each chapter of the book to expand on it and talk about it a little more. Today we're starting with chapter 1 which is self-awareness.
Episode 9: Accepting Our Experiences
Are you blocking out the experience or are you allowing yourself access to it when you need it?
Episode 8: Fear of Change
ange and transition are scary. In this video, I'm talking about not only the fear of change but how to manage and use our energy to move forward, even when we're physically needing to do other things. It's possible.
Episode 7: What To Do When Your Confidence Tanks
In this episode, I talk about my own experience over the last few days with the struggle with my momentum and my confidence. Listen as I have my own little lightbulb moment right in the middle of the recording and learn how I'll use that to handle things next time my confidence decides to take a holiday.
